Healthy Living

When it feels like there is always something to do or work on, it can be easy to become stressed or overwhelmed. Patricia Egwuatu, a family medicine physician at Kaiser Permanente Capitol Hill Medical Center, says it's important to be mindful and take care of yourself.

It is back-to-school time, which can feel like anything but normal with new classes, new friends and new routines. Because of this, it's a great time to check in on students and their mental health.